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Joyce Mol

Joyce Mol

Guidance for your heart, body & mind ♥

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Joyce Mol

Joyce Mol

Guidance for your heart, body & mind ♥

  • Home
  • About Joyce
  • Blog
    • Body
    • Breath
    • Mind
    • Moon
  • 1:1 Guidance
    • Crystal Soundhealing
  • Workshops
    • August 9: Breathwork & Crystal Soundhealing Workshop in Puy L’évêque
  • Online Courses
    • 21 Day Inner Work Challenge (EN)
    • Breathe Better Programma (NL)
    • VIP Breathe Better Programma (NL)
    • Chakra Balance Journey (NL)
    • Yin & Fascia Online Cursus (NL)
  • Retreats
    • Private Back to Nature Retreat
    • 6-13 May 2023 Womans Back to Nature Retreat
  • Shop
    • Yoni Egg
    • Ebooks
    • My account
    • Cart
Homebreathing exercise

breathing exercise

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Blog Breath

Nadi Sodhana – a short breathing exercise

Updated on 20 July 202220 July 2022

The Nadi Sodhana exercise is connected to the moon and sun energy. Ida & Pingala. Moon and sun breathing exercise to bring your body and mind back into balance. By doing this exercise you can calm energy or, on the contrary, generate energy. Read further on to learn this exercise.

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Joyce Mol

Joyce Mol

Guidance for your heart, body & mind ♥

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