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Joyce Mol

Joyce Mol

༄ Breathe, feel & heal

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Joyce Mol

Joyce Mol

༄ Breathe, feel & heal

  • Home
  • About Joyce
    • My tools, books & favourite things
  • Blog
    • Body
    • Breath
    • Mind
    • Moon
    • Natural elements
    • Yoga
  • 1:1
    • 1:1 half day retreat in the Lot
    • Crystal Soundhealing
    • Private Retreat in France
  • Online
    • Cacao Ceremony, Yoga & Breathwork for Mom & Child
    • Monthly Online Breath, yin & fascia therapy workshop (EN)
    • 21 Day Inner Work Challenge (EN)
    • Breathe Better Programma (NL)
    • Chakra Balance Journey (NL)
    • Yin & Fascia Online Cursus (NL)
  • Group classes & retreats in France
    • Weekly Yoga in the Lot in France
    • 8-14 May: Elemental Yin Yoga & Fascia Therapy Retreat in South of France
    • 4-9 October: Back to your Inner Nature Retreat in the South of France
  • Shop
    • Cacao
    • Ebooks
    • Massage tools
    • Yoni Egg
    • My account
    • Cart
Homebreathing exercise

breathing exercise

Showing: 1 - 2 of 2 RESULTS
Blog Body Breath Mind

Breathing exercise to stimulate the vagus nerve

Updated on 18 September 202218 September 2022

The vagus nerve is the largest nerve in the body. Also called the 10th cranial nerve. This helps the body understand when it is safe to put your body and nervous system into resting mode. Breathing exercises can help stimulate the vagus nerve. This puts your body in rest mode. In this blog, you will read more about a breathing exercise that stimulates the vagus nerve.

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Blog Breath

Nadi Sodhana – a short breathing exercise

Updated on 20 July 202220 July 2022

The Nadi Sodhana exercise is connected to the moon and sun energy. Ida & Pingala. Moon and sun breathing exercise to bring your body and mind back into balance. By doing this exercise you can calm energy or, on the contrary, generate energy. Read further on to learn this exercise.

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Joyce Mol

Joyce Mol

༄ Breathe, feel & heal

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