The vagus nerve is the largest nerve in the body. Also called the 10th cranial nerve. This helps the body understand when it is safe to put your body and nervous system into resting mode. Breathing exercises can help stimulate the vagus nerve. This puts your body in rest mode. In this blog, you will read more about a breathing exercise that stimulates the vagus nerve.
The Nadi Sodhana exercise is connected to the moon and sun energy. Ida & Pingala. Moon and sun breathing exercise to bring your body and mind back into balance. By doing this exercise you can calm energy or, on the contrary, generate energy. Read further on to learn this exercise.