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Joyce Mol

Joyce Mol

༄ Breathe, feel & heal

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Joyce Mol

Joyce Mol

༄ Breathe, feel & heal

  • Home
  • About Joyce
    • My tools, books & favourite things
  • Blog
    • Body
    • Breath
    • Mind
    • Moon
    • Natural elements
    • Yoga
  • 1:1
    • 1:1 half day retreat in the Lot
    • Crystal Soundhealing
    • Private Retreat in France
  • Online
    • Cacao Ceremony, Yoga & Breathwork for Mom & Child
    • Monthly Online Breath, yin & fascia therapy workshop (EN)
    • 21 Day Inner Work Challenge (EN)
    • Breathe Better Programma (NL)
    • Chakra Balance Journey (NL)
    • Yin & Fascia Online Cursus (NL)
  • Group classes & retreats in France
    • Weekly Yoga in the Lot in France
    • 8-14 May: Elemental Yin Yoga & Fascia Therapy Retreat in South of France
    • 4-9 October: Back to your Inner Nature Retreat in the South of France
  • Shop
    • Cacao
    • Ebooks
    • Massage tools
    • Yoni Egg
    • My account
    • Cart
Homenadi sodhana

nadi sodhana

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Blog Breath

Nadi Sodhana – a short breathing exercise

Updated on 20 July 202220 July 2022

The Nadi Sodhana exercise is connected to the moon and sun energy. Ida & Pingala. Moon and sun breathing exercise to bring your body and mind back into balance. By doing this exercise you can calm energy or, on the contrary, generate energy. Read further on to learn this exercise.

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Joyce Mol

Joyce Mol

༄ Breathe, feel & heal

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