Across cultures, landscapes, and centuries, one symbol continues to appear with enigmatic consistency: the spiral. From ancient petroglyphs etched into stone to the sacred geometry of modern mindfulness art, spirals hold a universal meaning that resonates deeply with the human spirit. But what makes the spiral so enduring? And why…
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Inner healing journey with the breath
The breath is our only natural tool that can lead us to healing and relief. It is the only natural tool and part of us that stands by us every second. Together with the heart. Sometimes we forget that the breath belongs to us. That we may listen to it.…