The New Moon is in Libra on September 25. New Moon is always a phase in which we turn back inwards to feel where we are and what new intentions you want to set for the coming time. It requires deep inner work and self-reflection. During the beginning of autumn, a great moment to feel what you want to let go of. In this blog, you can read what the energy of the new moon in September means to you.
The vagus nerve is the largest nerve in the body. Also called the 10th cranial nerve. This helps the body understand when it is safe to put your body and nervous system into resting mode. Breathing exercises can help stimulate the vagus nerve. This puts your body in rest mode. In this blog, you will read more about a breathing exercise that stimulates the vagus nerve.
The full moon will be in the water sign of Pisces on September 10, 2022, at 11:58 AM CET. The water sign Pisces is related to your emotions and feelings. Pisces are dreamers by nature. Emotional people in whom the feeling of the world around them is always based on their intuition. During this full moon, it is important to reflect on what you feel and how you react to the world around you. What do you notice about this? What else would you like to see? In this article, you can read more about the full moon in Pisces and how you can balance your energy.
In Chinese medicine, we refer to the five elements. These are five elements from natural medicine. One by one connected to a season, organs, emotions and patterns. In this article, you can read more about what the five elements are and when the seasons occur. But also how you can create balance in these elements.
Chinese Medicine is connected to a circle of Natural Elements: Water, Wood, Fire, Earth and Metal. Different emotions are associated with these elements. These emotions are in turn connected to organs. The organs influence physical and emotional balance. In this blog, you will read more about the earth element in Chinese Medicine.
Raw cacao is increasingly used during ceremonies and rituals. as a connecting factor. To open the heart. Get closer to yourself. But in addition to this spiritual interpretation, raw cocoa also has many health benefits and can easily be used in everyday life. For example, it contains many positive substances for the brain. Magnesium which helps the body to relax. And a number of other interesting health benefits. You can read more about it in this blog.
We unconsciously store a lot of tension in the pelvic area. The place where for women the source of creation of life is located. But also for men, this area is a place of creation. energetic. Tension settles in this area when we don’t move enough, adopt wrong postures, experience emotional blockages. But also physical discomfort through trauma, injury, etc. creates a blockage in creativity, energy and relaxation. In this blog you can read more about the connection between the pelvic area and the creative ability.
The menstrual cup is increasingly becoming an emerging product among women. It ensures less waste and hygiene is also better. I also recommend the menstrual cup after the Rite of the Womb. A ritual that has been passed on from woman to woman for years. The menstrual cup can provide support in returning menstrual blood to mother earth. Are you reading that correctly? Yes. When you give menstrual blood back to mother earth, this has a healing effect. Read more about it in this blog.
Sheetali Pranayama is a breathing exercise that is used from the origin to cool the body. In addition, it is also an effective exercise for people who have high blood pressure, aids digestion and has even more benefits. Discover the power of the sheetali pranayama exercise in this blog.
The Nadi Sodhana exercise is connected to the moon and sun energy. Ida & Pingala. Moon and sun breathing exercise to bring your body and mind back into balance. By doing this exercise you can calm energy or, on the contrary, generate energy. Read further on to learn this exercise.
