Follow your own breathing rhythm

After doing several yoga teacher trainings, movement therapy trainings and breathing courses I realized that it is all bringing us back to our own breathing rhythm. Movement. Breathing. Releasing. The rhythm that I was searching for years. When I was younger. In my revalidation period after my car accident and nowadays still in all the information, activities and exercises that...

Enter the fire within…

Enter the fire within…  When I close my eyes,  To feel my breath To feel my body To enter the fire within me.  I feel who I really am.  I...