The power of your own breathing rhythm

Every human has a unique breathing rhythm. This is linked to the person you are. From the rhythm you have. This is also the reason why many people suffer from hyperventilation, panic attacks and a disturbed breathing rhythm. When you try to sail along to the rhythm of someone else, have to perform under pressure or due to trauma, your...

Water element (tcm) & feminine energy

Chinese Medicine (TCM) explains mental and physical balance through the circle of natural elements, emotions and the organs. The elements we reflect on are Water, Wood, Fire, Earth and Metal....

Follow your own breathing rhythm

After doing several yoga teacher trainings, movement therapy trainings and breathing courses I realized that it is all bringing us back to our own breathing rhythm. Movement. Breathing. Releasing. The...

Enter the fire within…

Enter the fire within…  When I close my eyes,  To feel my breath To feel my body To enter the fire within me.  I feel who I really am.  I...