༄ Motherhood, Business, Body, Mind & Spirituality | Breathwork, Yin & Fascia Therapy Teacher
༄ Motherhood, Business, Body, Mind & Spirituality | Breathwork, Yin & Fascia Therapy Teacher
In Chinese medicine, we refer to the five elements. These are five elements from natural medicine. One by one connected to a season, organs, emotions and patterns. In this article, you can read more about what the five elements are and when the seasons occur. But also how you can create balance in these elements.
The Nadi Sodhana exercise is connected to the moon and sun energy. Ida & Pingala. Moon and sun breathing exercise to bring your body and mind back into balance. By doing this exercise you can calm energy or, on the contrary, generate energy. Read further on to learn this exercise.
The breath is our only natural tool that can lead us to healing and relief. It is the only natural tool and part of us that stands by us every second. Together with the heart. Sometimes we forget that the breath belongs to us. That we may listen to it. The inner healing journey you can make with your breath is magical. In this blog I will tell you how to become aware of your breath again.
When you’ve had a bad night’s sleep, you can feel tired and listless throughout the day. You prefer to go straight back to bed. To make your day a little more comfortable, I love to give you 5 ways to tap into energy after a bad night’s sleep.
Summer is a great time to rediscover your inner fire. In summer, the fire element takes center stage. This is connected to passion, feeling connected to the people around you or just rediscovering them. Having a clear understanding of your core values supports you in this. You can read more about it in this blog.
On July 13, it will be a full moon in Capricorn at 8:37 PM. From the new moon in Cancer (water sign) we move on to an Earth sign. Full …
The womb is a place in which women unconsciously and consciously store emotions. It is a place of creation and birth of life. But various events in life can cause imbalance in the womb. Think of sexual contact without love, abuse, contraception, trauma, etc. You can energetically cleanse your womb with various exercises. Read more about it in this blog.
On June 29 at 04:52 it will be the new moon in Cancer. Cancer is also seen as the mother of the zodiac. It is about caring, family and returning …
Do you recognize this? You experience pain in your body and do take paracetamol or medicines to suppress the pain. But what happens when you start listening to the pain? Pain is a messenger that helps you treat your body more lovingly. In this blog I tell more about trauma and pain in the body and how you can heal this.
On June 14, at 1:51 PM, the moon will shift back to full. A full supermoon. Also called a Strawberry Full Super Moon. This full moon is about awakening your greatness. Your potential. And actually seeing it. The supermoon is visible and closer to Earth. You too can make visible what your qualities are. This can cause tension. But know that this will also give you strength. You can show yourself as you are. Without layers. Your pure essence.
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