Category: Body

Pain in the body is a messenger to listen to

Do you recognize this? You experience pain in your body and do take paracetamol or medicines to suppress the pain. But what happens when you start listening to the pain? Pain is a messenger that helps you treat your body more lovingly. In this blog I tell more about trauma and pain in the body and how you can heal...

Heart Opening Practices

The heart knows the way. When we take time to breathe consciously through the heart and let this land into the pelvis. We are arriving home within ourselves. Letting go...

Pelvic release

Pelvic release is what brings us back to our roots. Our base. Feeling deeply. Home within ourselves. The 1st Chakra. Root. Muladhara is all about Grounding. It’s my home. Always...