In recent years, I have started to delve into female power. Feminine Energy. How we live as women and how we can become more empowered by finding peace, rituals and energetic practices. A number of books have made a nice contribution to this. I would like to share a list with you here so that you can also delve into...
Yin Yoga is a method of yoga in which we work on the deeper connective tissue. Postures are held for three to five minutes to create more relaxation in the...
More and more attention is being paid to the power of the moon on us as humans. For example, people believe that the full moon affects our sleep. We also...
Yin & Fascia Therapy is a form of yoga that uses props as fascia balls. By using these in yoga poses, complaints can be solved on a deeper level. For...
Chinese medicine works according to the cycle of the natural elements. The elements wood, fire, earth, metal and water are central to the seasons in the year. Each of them...
The vagus nerve is the largest nerve in the body. Also called the 10th cranial nerve. This helps the body understand when it is safe to put your body and...
When you've had a bad night's sleep, you can feel tired and listless throughout the day. You prefer to go straight back to bed. To make your day a little...
The womb is a place in which women unconsciously and consciously store emotions. It is a place of creation and birth of life. But various events in life can cause...
