Do you often suffer from sore hips? Pain in your lower back? What radiates to your legs or neck? Or tension in your groin? There is a good chance that there is tension on the psoas muscle. The psoas is also known as the muscle of the soul. Emotions and traumas are stored here, which manifests itself in pain or...
Many people say. Oh, don't get so angry. Or don't feel so sad. That's a waste of your time. But is that really so? Suppressing emotions or dismissing emotions can...
When you suffer from stiff muscles or experience emotional blockages, it is nice to apply self-massage. This way you can relax into your body again and experience more energy. You...
If you often suffer from headaches and stress, chances are that you suffer from tense jaws. You can get this through stress, concentration, nightmares or, for example, grinding your teeth....
The vagus nerve is the 10th cranial nerve that plays an important factor in calming stress. In the body, the nervous system and the mind. By applying specific techniques, you...
Do you regularly experience pain in your body? What many people don't know is that blockages in the body in the form of pain and injuries can arise from emotions....
The full moon is in Leo on February 5. Time to follow your heart and also a good moment to reflect on the successes you have achieved in this lunar...
Is your baby just born and are you breastfeeding? The first period can be quite intense. Your baby is looking for food. Colostrum. And starts milk production with suckling. Sometimes...
