Are you pregnant and wondering if it is safe to drink and eat ceremonial cocoa during your pregnancy? Nowadays, many advices are given about what you can and cannot eat during pregnancy. You can safely consume raw cocoa during your pregnancy. Not too much. But this is the advice for all kind of food. For ceremonial cacao, I always advise...
In recent years, I have started to delve into female power. Feminine Energy. How we live as women and how we can become more empowered by finding peace, rituals and...
Chinese medicine works according to the cycle of the natural elements. The elements wood, fire, earth, metal and water are central to the seasons in the year. Each of them...
The vagus nerve is the largest nerve in the body. Also called the 10th cranial nerve. This helps the body understand when it is safe to put your body and...
When you've had a bad night's sleep, you can feel tired and listless throughout the day. You prefer to go straight back to bed. To make your day a little...
Summer is a great time to rediscover your inner fire. In summer, the fire element takes center stage. This is connected to passion, feeling connected to the people around you...
