The Nadi Sodhana exercise is connected to the moon and sun energy. Ida & Pingala. Moon and sun breathing exercise to bring your body and mind back into balance. By doing this exercise you can calm energy or, on the contrary, generate energy. Read further on to learn this exercise.
The breath is our only natural tool that can lead us to healing and relief. It is the only natural tool and part of us that stands by us every...
When you've had a bad night's sleep, you can feel tired and listless throughout the day. You prefer to go straight back to bed. To make your day a little...
Summer is a great time to rediscover your inner fire. In summer, the fire element takes center stage. This is connected to passion, feeling connected to the people around you...
On July 13, it will be a full moon in Capricorn at 8:37 PM. From the new moon in Cancer (water sign) we move on to an Earth sign. Full...
The womb is a place in which women unconsciously and consciously store emotions. It is a place of creation and birth of life. But various events in life can cause...
On June 29 at 04:52 it will be the new moon in Cancer. Cancer is also seen as the mother of the zodiac. It is about caring, family and returning...
Do you recognize this? You experience pain in your body and do take paracetamol or medicines to suppress the pain. But what happens when you start listening to the pain?...
