More and more attention is being paid to the power of the moon on us as humans. For example, people believe that the full moon affects our sleep. We also regularly hear that more children are born during the full moon. But is that really so? This brings us to the question: 'Is it true that more children are born...
Yin & Fascia Therapy is a form of yoga that uses props as fascia balls. By using these in yoga poses, complaints can be solved on a deeper level. For...
Chinese medicine works according to the cycle of the natural elements. The elements wood, fire, earth, metal and water are central to the seasons in the year. Each of them...
The vagus nerve is the largest nerve in the body. Also called the 10th cranial nerve. This helps the body understand when it is safe to put your body and...
In Chinese medicine, we refer to the five elements. These are five elements from natural medicine. One by one connected to a season, organs, emotions and patterns. In this article,...
The Nadi Sodhana exercise is connected to the moon and sun energy. Ida & Pingala. Moon and sun breathing exercise to bring your body and mind back into balance. By...
The breath is our only natural tool that can lead us to healing and relief. It is the only natural tool and part of us that stands by us every...
When you've had a bad night's sleep, you can feel tired and listless throughout the day. You prefer to go straight back to bed. To make your day a little...
