For more than a decade, people use essential oils for body and mind. During massage, yoga and breathwork. It has many benefits. On a physical, mental and spiritual level. People start using the essential oils in their homes as well for cleaning and preparing meals. During pregnancy, you have to keep in mind that not every essential oil can be...
Yin Yoga is a method of yoga in which we work on the deeper connective tissue. Postures are held for three to five minutes to create more relaxation in the...
October 9 is the Full Moon in Aries. Exactly at 10:54 pm CET. The full moon in aries is a fiery one because it is a fire sign. During this...
More and more attention is being paid to the power of the moon on us as humans. For example, people believe that the full moon affects our sleep. We also...
Yin & Fascia Therapy is a form of yoga that uses props as fascia balls. By using these in yoga poses, complaints can be solved on a deeper level. For...
Chinese medicine works according to the cycle of the natural elements. The elements wood, fire, earth, metal and water are central to the seasons in the year. Each of them...
The vagus nerve is the largest nerve in the body. Also called the 10th cranial nerve. This helps the body understand when it is safe to put your body and...
In Chinese medicine, we refer to the five elements. These are five elements from natural medicine. One by one connected to a season, organs, emotions and patterns. In this article,...
