༄ Feminine Yin, Fascia, Ancient Medicine & Movement | online & in Southern France
༄ Feminine Yin, Fascia, Ancient Medicine & Movement | online & in Southern France
Pelvic release is what brings us back to our roots. Our base. Feeling deeply. Home within ourselves. The 1st Chakra. Root. Muladhara is all about Grounding. It’s my home. Always with me. Always inside me. Always able to sink back into my center. My home.
The full moon is in Cancer on January 18. Cancer is a water sign which stands for homely atmosphere, motherhood, sisterhood, emotional balance. Feeling acceptance in all that is. That cancer is in the full moon in winter. This brings us back to our own essence. Winter represents the water element. Yin energy and feminine soft power. During this period you can take space for yourself in gentleness. Practicing self-care and self-love. In this blog I tell you more about rituals that you can apply to arrive in your soft power.
Womb wisdom is a powerful way of healing. Healing trauma’s from the past that we carry with us from before being birthed by our mothers. Did you know that you was already there when your mother was carried in the womb of her mother? From this perspective we can carry trauma’s from the women’s line. From our grandmothers our mothers. In this blog I will explain a little bit more about womb wisdom.
When you get stuck in your mind and can no longer come up with creative ideas, it is important that you take the space to come to yourself. Creativity comes from within. If you do not take the space to feel what value you possess, it will not find a way out. A creative process takes time. Give yourself this time too. Considering your own health, you often get more done than just going on the express train. In this blog I will share 3 ways to increase your creativity.
Do you find yourself often distracted or looking for distraction? Are you constantly distracted from what you have to do? Then you suffer from procrastination. It is very easy to …
Every human has a unique breathing rhythm. This is linked to the person you are. From the rhythm you have. This is also the reason why many people suffer from hyperventilation, panic attacks and a disturbed breathing rhythm. When you try to sail along to the rhythm of someone else, have to perform under pressure or due to trauma, your breathing rhythm gets upset. When this happens on a regular basis or when you get stuck in it, your body gets used to this and you get into a vicious circle. In this blog I will tell you more about the power of your natural breathing rhythm and why it is so important to reconnect with your own breathing rhythm.
Chinese Medicine (TCM) explains mental and physical balance through the circle of natural elements, emotions and the organs. The elements we reflect on are Water, Wood, Fire, Earth and Metal. Our emotions and organs are connected to these elements. The elements of nature have an impact on our emotions and bodies. It is our journey to surrender to the natural cycle of life to stay connected with our true self and balance our emotions.
Self-love is about going deeply inwards and loving yourself just the way you are. It has to do with self-esteem, in other words: do you believe you are good the way you are? What thoughts do you have about yourself? Can you say that you love yourself and therefore take good care of yourself? In this blog I will share some activities you can do to nourish yourself and look deeply inside.
A new year. A clean slate. The moon will shift to its new moon phase on January 2, 2022 at 7:35 PM. This new moon is a Super New Moon. The new moon phase is the period in which you can turn inward and feel what you want to manifest for yourself in the near future. This year is all about Love and Selfcare. What do you want to make space for? In this blog you can read all about the energy of the new moon in Capricorn and what you can do to give space to your intentions.
After doing several yoga teacher trainings, movement therapy trainings and breathing courses I realized that it is all bringing us back to our own breathing rhythm. Movement. Breathing. Releasing. The rhythm that I was searching for years. When I was younger. In my revalidation period after my car accident and nowadays still in all the information, activities and exercises that is coming to us. The most important thing is connecting with who you really are. With your emotions. With your feelings. With your core values. Connecting with your own breathing rhythm and keep following this rhythm.