The heart knows the way. When we take time to breathe consciously through the heart and let this land into the pelvis. We are arriving home within ourselves. Letting go of the ego mind and landing into your heart space supports you to live your life fully from a Heart Centered Space. In this article I will share several practices...
On March 2, the new moon shifts to the water sign of Pisces. Pisces are dreamers. It's the perfect time to turn inward and connect with the bigger picture. What's...
On February 1, at 6:49:10 AM exactly, it will be the New Moon in Aquarius. The moon is then 370,202 km away from Earth. New Moon is the phase in...
The full moon is in Cancer on January 18. Cancer is a water sign which stands for homely atmosphere, motherhood, sisterhood, emotional balance. Feeling acceptance in all that is. That...
When you get stuck in your mind and can no longer come up with creative ideas, it is important that you take the space to come to yourself. Creativity comes...
Do you find yourself often distracted or looking for distraction? Are you constantly distracted from what you have to do? Then you suffer from procrastination. It is very easy to...
Every human has a unique breathing rhythm. This is linked to the person you are. From the rhythm you have. This is also the reason why many people suffer from...
Chinese Medicine (TCM) explains mental and physical balance through the circle of natural elements, emotions and the organs. The elements we reflect on are Water, Wood, Fire, Earth and Metal....
