Do you find yourself often distracted or looking for distraction? Are you constantly distracted from what you have to do? Then you suffer from procrastination. It is very easy to get distracted these days. Through social media, through activities that pop up everywhere and nowhere. Books, videos and so on. But how do you keep your focus on yourself? How...
Every human has a unique breathing rhythm. This is linked to the person you are. From the rhythm you have. This is also the reason why many people suffer from...
Chinese Medicine (TCM) explains mental and physical balance through the circle of natural elements, emotions and the organs. The elements we reflect on are Water, Wood, Fire, Earth and Metal....
Self-love is about going deeply inwards and loving yourself just the way you are. It has to do with self-esteem, in other words: do you believe you are good the...
A new year. A clean slate. The moon will shift to its new moon phase on January 2, 2022 at 7:35 PM. This new moon is a Super New Moon....
After doing several yoga teacher trainings, movement therapy trainings and breathing courses I realized that it is all bringing us back to our own breathing rhythm. Movement. Breathing. Releasing. The...
Enter the fire within… When I close my eyes, To feel my breath To feel my body To enter the fire within me. I feel who I really am. I...
