Chinese Medicine (TCM) explains mental and physical balance through the circle of natural elements, emotions and the organs. The elements we reflect on are Water, Wood, Fire, Earth and Metal. Our emotions and organs are connected to these elements. The elements of nature have an impact on our emotions and bodies. It is our journey to surrender to the natural...
Self-love is about going deeply inwards and loving yourself just the way you are. It has to do with self-esteem, in other words: do you believe you are good the...
A new year. A clean slate. The moon will shift to its new moon phase on January 2, 2022 at 7:35 PM. This new moon is a Super New Moon....
After doing several yoga teacher trainings, movement therapy trainings and breathing courses I realized that it is all bringing us back to our own breathing rhythm. Movement. Breathing. Releasing. The...
Enter the fire within… When I close my eyes, To feel my breath To feel my body To enter the fire within me. I feel who I really am. I...
