Category: Blog

7 ways to practice self-love & nourishing yourself

Self-love is about going deeply inwards and loving yourself just the way you are. It has to do with self-esteem, in other words: do you believe you are good the way you are? What thoughts do you have about yourself? Can you say that you love yourself and therefore take good care of yourself? In this blog I will share...

Follow your own breathing rhythm

After doing several yoga teacher trainings, movement therapy trainings and breathing courses I realized that it is all bringing us back to our own breathing rhythm. Movement. Breathing. Releasing. The...

Enter the fire within…

Enter the fire within…  When I close my eyes,  To feel my breath To feel my body To enter the fire within me.  I feel who I really am.  I...